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What is the goal?

My wife’s journey to 900 meters under ground left me asking my self: how often do coaching clients drop something off on the journey to the goals they set themselves? Perhaps not obtaining the full tangible goal but far out performing the underlying goal.

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Our coaching philosophy

Beyond proficiency in the use of moves, mind, spirit and stillness the greatest wisdom a full time professional coach possess is mindful awareness. Awareness creates the space for intuition as to which move to use in which moment, with which client, or perhaps to just...

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Fight or Flight? ….. or Both?

It’s well known that we humans are hardwired to have one of two responses in the face of adversity - we either stand and fight back, or we run for the hills!  Evolution has seen us develop both these automatic responses for good reason. They maximise our chances of...

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